Write your way out of overthinking
Inspired by cognitive behavioural therapy, our 'Think Smarter, Not Harder' journals include 52 templates designed to assist in overcoming ruminating thoughts. Become aware of your emotions and automatic thoughts, reevaluate the evidence, and create a healthier way of thinking.
Keep your weeks organised
Plan your week ahead at any time of the year with our undated weekly spreads. Keep organised whilst practicing your gratitude, tracking your habits and being uplifted by 52 inspirational quotes featured on each spread.
Be reminded of all that is good
Enjoy filling out our additional pages that act as frequent reminders of all the positives you have in your life. Note down all the amazing people who support you, your greatest achievements, the things you are grateful for and plan out your goals.